Hormones & Hope
The Podcast
Real conversations about hormones, metabolism, and lifestyle medicine — helping you make sense of your health and take charge of your wellbeing.
A Few Podcast Episodes We Recommend
Featured Youtube Episodes
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Stress Buster & Heart Health
Handouts/Resources
Guest Features
March 2, 2023
10 Most Asked Questions About Osteoporosis - Podcast
In this podcast interview, we'll answer 10 of the most important questions about osteoporosis, including its causes, symptoms, and treatment options. Whether you're looking to prevent this condition or manage it, our expert insights will help you stay informed and take charge of your bone health. Join us for an informative and engaging discussion on osteoporosis.
June 28, 2022
The Diabetes Epidemic in the Central Valley
Diabetes rates in California’s Central Valley are surging, with nearly half of adults in Fresno and Merced counties living with prediabetes or type 2 diabetes. Dr. Chhaya Makhija explains that younger patients—including teens—are now being diagnosed, driven largely by poor diet and limited physical activity. She also highlights the serious health complications and emotional toll that come with navigating a lifelong chronic condition.
