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Welcome to Hormones and Hope, the podcast where we bridge science and wellness for every listener. I’m Dr. Chhaya Makhija, a triple board-certified endocrinologist, lifestyle medicine specialist, and educator/speaker practicing in California. After nearly two decades of helping patients decode their health, I created this podcast to give you trusted, evidence-based insights—delivered with clarity, compassion, and real-life relevance. Let's experience the intersection of clinical endocrinology & lifestyle empowerment.
Dr. Makhija, Endocrine & Diabetes Specialist, featured on ABC30
10 Most Asked Questions About Osteoporosis
In this video, Dr. Makhija answers the most common questions like what are the causes of osteoporosis, when should we screen for osteoporosis, is vitamin D important, what are the best treatments. Explore the answers with an endocrinologist and rheumatologist.
The Link Between Autoimmune Thyroid Disease, Lupus, and Rheumatoid Arthritis
In this video, Dr. Makhija explores the link between autoimmune thyroid disease, lupus, and rheumatoid arthritis answering important questions like risk of hashimoto's thyroid disease, thyroid hormone replacement and more. Explore the answers with an endocrinologist and rheumatologist.
Dr. Chhaya Makhija is a medical reviewer for Everyday Health. She provides her expertise for health-related articles pertinent to diabetes, thyroid, and endocrine care integrated with lifestyle medicine.
Dr. Makhija interviews about the benefits of physical activity for individuals with Type 2 Diabetes mellitus as well as includes recommendations from American Diabetes Association guidelines.
Dr. Chhaya Makhija featured to answer questions about hemoglobin A1C - a common test used for diagnosis of diabetes mellitus and monitoring, complications due to elevated A1C, and the use of CGM - continuous glucose monitors to help manage blood glucose control.
Clarify your doubts about fruits. Did you know that fruits improve insulin sensitivity? Which sugars are unhealthy vs healthy?
If on medications for Type 2 Diabetes like GLP-1 agonists i.e. Ozempic, what should you know more?
ARTICLES:
What is a dangerous A1C level? Read more