Exclusive educational handouts
Get your copy of educational handouts for your patients & medical offices - Free Download for the community. I'm thrilled to share with you my first few creations: a patient's very own interactive Diabetes Flowsheet and Educational handouts. 📋 I sincerely hope this tool proves invaluable on your patient's health journey.
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Cultivate Consistency, Consistency wins!!!
Consistency over Perfection
Author: Chhaya Makhija, MD, DipABLM
A board-certified specialist in Endocrinology & Lifestyle Medicine
Diabetes Screening & Diagnosis
Diabetes screening & diagnostic criteria
Author: Chhaya Makhija, MD, DipABLM
A board-certified specialist in Endocrinology & Lifestyle Medicine
What would personalized health care look like?
Can Health Care be Uncomplicated? Yes, with “Direct Care”. A direct care physician’s perspective. 📚
Author: Chhaya Makhija, MD, DipABLM
A board-certified specialist in Endocrinology & Lifestyle Medicine
HOW TO SAVE YOUR ENERGY?
Want to unlock a secret today - Restore your energy by this simple practice. A personalized solution from a Physician! 📚
Author: Chhaya Makhija, MD, DipABLM
A board-certified specialist in Endocrinology & Lifestyle Medicine
Heart and Happiness
Happiness. 🌟 Reflect for a moment – what defines happiness for you right now, in this very moment?
Author: Chhaya Makhija, MD, DipABLM
Good health - what does it truly mean for us?
Something to ponder, is it fitness, is it no disease, is it no aging, is it just a body mass index, is it my happiness? What is health and wellbeing? Health and well-being go beyond just being free of illness; they include experiencing a positive state individually and collectively. It's about the quality of life and …
Harmony in Health: Bridging the Gap Between Lifestyle Interventions and Traditional Medicine—A Personal and Professional Perspective
In the realm of preventing and managing complex conditions like diabetes mellitus, hypertension, heart disease, hypercholesterolemia, stroke, obesity, fatty liver disease, mental health, certain malignancies and beyond, guidelines consistently advocate for a foundational approach—lifestyle modification. However, the pivotal question arises: who guides patients through this intricate maze of lifestyle changes, customizing recommendations to suit individual needs?
Fusing Lifestyle Medicine and Endocrinology for Preventive Health - 3 Actionable Tips to Kickstart Today
Have you ever gazed upon the challenges of old age when you see your parents or grandparents, or the specter of sickness and diseases that surround humanity and our younger adults today and thought, "I want to be healthy and strong", “I want to live longer”, “I don’t want to fall sick ever again”?
How do I assess my risk for Type 2 Diabetes Mellitus?
Diabetes mellitus occurs when the blood glucose, also called blood sugar, is too high. Type 2 Diabetes mellitus is the most common form of diabetes. As per the American Diabetes Association (ADA 2023), Type 2 Diabetes is due to a progressive loss of adequate B-cell insulin secretion. The most common root cause of this condition