In the realm of preventing and managing complex conditions like diabetes mellitus, hypertension, heart disease, hypercholesterolemia, stroke, obesity, fatty liver disease, mental health, certain malignancies and beyond, guidelines consistently advocate for a foundational approach—lifestyle modification. However, the pivotal question arises: who guides patients through this intricate maze of lifestyle changes, customizing recommendations to suit individual needs?

Have you ever gazed upon the challenges of old age when you see your parents or grandparents, or the specter of sickness and diseases that surround humanity and our younger adults today and thought, "I want to be healthy and strong", “I want to live longer”, “I don’t want to fall sick ever again”?

Diabetes mellitus occurs when the blood glucose, also called blood sugar, is too high. Type 2 Diabetes mellitus is the most common form of diabetes. As per the American Diabetes Association (ADA 2023), Type 2 Diabetes is due to a progressive loss of adequate B-cell insulin secretion. The most common root cause of this condition