HOW TO SAVE YOUR ENERGY?

Author: Chhaya Makhija, MD, DipABLM

Board certified specialist in Endocrinology & Lifestyle Medicine

💖 If your heart is beating, it's certainly dancing to the rhythm of love—for love and with love. It could be love for life, for yourself, your passion, your work, your purpose, your soulmate, your kids, your neighbor, your pet, your community, your country, mother nature or the people around you. How can one tell? Well, the heart is the ultimate symbol of love, always guiding you in the right direction and helping you stay true to your North Star vision. Isn't it?

Now, let's take a moment to find some tranquility in our bustling lives. Create a peaceful space, even if just for a few moments. 🧘‍♀️ Ever wondered why meditation and self-reflection often involve focusing on our breath? Our mind craves direction, and when left unchecked, it tends to wander. Redirecting our attention through breath control helps bring the mind to a calmer state. Just like guiding a wandering child away from potential hazards, a gentle redirection works wonders.

 Speaking of redirection, let me share a heartwarming experience from yesterday's coastal drive. 🚗 At a local farm pitstop, I encountered a delightful sight—over 50 turtles basking in the sun on rocks. It was a mix of generations, from the older ones to the adorable baby turtles.  

Why am I sharing this? HERE LIES THE ANSWER FOR SAVING YOUR PRECIOUS ENERGY. The incredible world of turtles parallels to our own well-being. 💖 Picture this: a turtle, a resilient creature with a solid, rock-like body, and the ability to withdraw its limbs and head into its protective shell when danger approaches. 🐢 This innate instinct serves as a form of self-preservation, shielding itself from potential harm.  

Now, consider our own set of five senses (Vision 👁️, Hearing 👂, Smell 👃, Taste and Speech 👅🗣️, and Touch 👐), and the mind that governs them. Much like the turtle's withdrawal into its protective shell, our senses, and mind also require moments of respite and rejuvenation.

In today's fast-paced world, it's easy to succumb to sensory overload. The constant barrage of screens, sounds, and rapid information can be overwhelming, draining our precious energy. Just as the turtle withdraws into its shell for safety, our senses need a break from the digital world to stay safe and vibrant.

 So, friend let this be your gentle reminder to recognize the signs of overload. 🚫 Throughout the day, make a conscious effort to embrace moments of screen-free, audio-free time. 📚 It's like giving your senses a well-deserved break—allowing them to withdraw, recharge, and prepare for the beauty that unfolds when you step away from the digital whirlwind. 🌈✨

 Remember, just like the turtle protects itself when danger looms, taking breaks from the constant stimuli helps protect the vitality of our senses. 🐢💆‍♀️ So, find your quiet space, withdraw from the digital noise, and let your senses and mind savor the peace that comes with a moment of stillness. Your well-being deserves it! 🌟✨

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Let's embark on this wellness adventure!!!